Counselling & Psychotherapy

COUNSELLING& Psycotherapy

I assist you in exploring, clarifying and understanding your situation so that you can live with greater empowerment to approach life’s challenges.

The therapeutic modalities I draw upon have an experiential, body-orientated focus, including; emotion-focused therapy (EFT), focusing and transpersonal art therapy and person-centred therapy. These psychotherapy approaches can assist in addressing the core issues, which are often beyond conscious awareness.

Other modalities I use that are effective in behaviour change include mindfulness-based cognitive behaviour therapy, Acceptance and commitment therapy (ACT), solution-focused, positive psychology and motivational interviewing and narrative therapy.

All these therapies are founded on me being genuine and present to you, hearing you and supporting you towards the change you desire.

ENERGY PSYCHOLOGY

Energy Psychology includes mind-body therapies which focus on understanding and improving health and well-being.

Energy psychology explores the relationship between mind, body, emotions, behaviours and bioenergy systems (meridians, biofields and chakras).

The energy psychology therapies I offer include Hypnotherapy, timeline and regression therapy, Emotional Freedom Technique (EFT Tapping), inner child work and Reiki.

“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.“

Carl Jung

It is an honour to take this journey with you.

What

Clients are Saying

I just wanted to say a massive thank you for helping put the pieces back together and helping me heal. I came to you nearly 3 years ago during one of the lowest points in my life and thanks to you I bounced back. Happier than ever! I’m in a truly loving relationship with a beautiful caring woman, we have a beautiful Baby boy. I’ve changed career to something more fulfilling and also have a cool dog!

Without you I don’t think I would have ever completely become whole again. Thank you.

Nick

Tania…was able to hold a genuine, supportive and non-judgemental space. Trauma work is a very fragile process, yet Tania remained strong, available and loving through the height of my expressed anger, hurt and frustration…

Jody

Tania is truly a miracle worker. Never in my wildest dreams did I think I would be able to play sports again when I was diagnosed with rheumatoid arthritis in 2002. I was in excruciating pain and at one point I even needed help dressing myself. I was no longer able to play volleyball or tennis which I had done since I was a teenager. Even a brisk walk was painful. I continued living my life with physical & emotional pain until I met Tania in 2011.

With Tania’s help & guidance I was able to work through some very painful issues that I had emotionally held onto for almost 30 years. Her calm, loving & positive nature and extreme patience allowed me to unravel and confront things I never thought I could. I always felt safe and cared for in all of my sessions with Tania. Throughout the process I was able to heal the emotional wounds I had since childhood. Within just a few weeks the pain in my body decreased and within 2 months I started jogging again and I haven’t stopped!

I am forever grateful for Tania’s gift of healing. Thank you! Much gratitude and love!

Julie

My healing journey with Tania has been so deep and filled with meaningful transition. Tania has assisted me through some very confronting and painful issues in my life and I am eternally and sincerely very grateful to her. Tania works with complete authenticity and each time I had a session with Tania she completely blew me away with her magnitude of highly attuned intuition. Tania always created and held a safe space, for me to trust and express to her, my deepest darkest fears. Her gentle, light, caring, grounded nature always left me feeling like no matter what I was going through everything was always going to be fine. Each time she helped me to always reconnect back to my core strength and the divinity within me. Tania is truly a divine healer and I am completely and eternally very blessed to have connected with her in this life. Thank you from my heart and soul with gratitude and love.

Rachel

How I can

Assist You

Stress and Anxiety (overwhelm, panic, fear, anger)
Depression (loss of purpose, feelings of hopelessness)
Grief, loss (loss of a loved one, divorce, major life changes, miscarriage loss, loss of a pet, ecological losses)
Trauma (unresolved events that threatened the safety of self or others)
Health issues and chronic illness (fertility, autoimmune diseases, chronic pain etc.)
Weight loss and body image concerns

Addictive behaviours (eating, drugs and alcohol)
Relationship issues (communication, trust, intimacy and sexuality)
Confidence and self-esteem (self-talk, beliefs and sense of self)
Life transitions (parenthood, marriage, divorce, aging, unemployment, moving, mortality)
Meaning and purpose (career direction, values, interests, purpose and passions)
Identity and gender concerns

Some of the benefits:

Reduce stress and anxiety
Learn techniques to deal with difficult emotions
Develop effective communication skills

Improve relationships (intimacy, conflicts, trust and communication)
Bring balance to your work, relationship, health and life
Build your resilience to life’s challenges

Book Now

Pricing of Sessions

55-minute session $125

A sliding scale is available for concession card holders and students.

Payment methods: Credit card facilities and direct debit.