Counselling & Psychotherapy

COUNSELLING& Psycotherapy

I assist you to explore, clarify and understand your situation so that you can live with greater empowerment and approach life’s challenges in an easeful way.

The therapies I draw upon have an experiential, body orientated focus including; emotion-focused therapy (EFT) and transpersonal art therapy.  Where behavioural based therapy can assist in creating new ways, I can utilise mindfulness-based cognitive therapy (MBCBT). 

All these therapies are founded on me being genuine and present to you, hearing you and supporting you towards the change you desire.  

“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.
     Carl Jung 

ENERGY PSYCHOLOGY

Energy Psychology is combination of mind-body therapies to understand and improve health and wellbeing.

Energy psychology explores the relationship between mind, body, emotions, behaviours and bioenergy systems (meridians, biofields and chakras).

The energy psychology therapies I offer include Hypnotherapy, timeline and regression therapy, Emotional Freedom Technique (EFT Tapping), inner child work and Reiki.

It is an honour to take this journey with you.

What

Clients are Saying

I just wanted to say a massive thank you for helping put the pieces back together and helping me heal. I came to you nearly 3 years ago during one of the lowest points in my life and thanks to you I bounced back. Happier than ever! I’m in a truly loving relationship with a beautiful caring woman, we have a beautiful Baby boy. I’ve changed career to something more fulfilling and also have a cool dog!

Without you I don’t think I would have ever completely become whole again. Thank you.

Nick

Tania…was able to hold a genuine, supportive and non-judgemental space. Trauma work is a very fragile process, yet Tania remained strong, available and loving through the height of my expressed anger, hurt and frustration…

Jody

Tania is truly a miracle worker.  Never in my wildest dreams did I think I would be able to play sports again when I was diagnosed with rheumatoid arthritis in 2002.  I was in excruciating pain and at one point I even needed help dressing myself.  I was no longer able to play volleyball or tennis which I had done since I was a teenager.  Even a brisk walk was painful.  I continued living my life with physical & emotional pain until I met Tania in 2011. 

With Tania’s help & guidance I was able to work through some very painful issues that I had emotionally held onto for almost 30 years.  Her calm, loving & positive nature and extreme patience allowed me to unravel and confront things I never thought I could. I always felt safe and cared for in all of my sessions with Tania. Throughout the process I was able to heal the emotional wounds I had since childhood. Within just a few weeks the pain in my body decreased and within 2 months I started jogging again and I haven’t stopped! 

I am forever grateful for Tania’s gift of healing. Thank you! Much gratitude and love!

Julie

My healing journey with Tania has been so deep and filled with meaningful transition. Tania has assisted me through some very confronting and painful issues in my life and I am eternally and sincerely very grateful to her. Tania works with complete authenticity and each time I had a session with Tania she completely blew me away with her magnitude of highly attuned intuition. Tania always created and held a safe space, for me to trust and express to her, my deepest darkest fears. Her gentle, light, caring, grounded nature always left me feeling like no matter what I was going through everything was always going to be fine. Each time she helped me to always reconnect back to my core strength and the divinity within me. Tania is truly a divine healer and I am completely and eternally very blessed to have connected with her in this life. Thank you from my heart and soul with gratitude and love.

Rachel

How I can

Assist You

  • Stress and Anxiety (overwhelm, panic, fear, anger)

  • Depression (loss of purpose, feelings of hopelessness)

  • Grief, loss (loss of a loved one, pet, life changes)

  • Trauma (unresolved events that threatened the safety of self or others)

  • Health issues and chronic illness (fertility, autoimmune diseases etc.)

  • Weight loss and body image concerns

  • Addictive behaviours (eating, drugs and alcohol)

  • Relationship issues (communication, trust, intimacy and sexuality)

  • Confidence and self-esteem (self-talk, beliefs and sense of self)

  • Life transitions (parenthood, marriage, divorce, aging, unemployment, moving, mortality)

  • Meaning and purpose (career direction, values, interests, purpose and passions)

Some of the benefits:

  • Reduce stress and anxiety

  • Learn techniques to deal with difficult emotions

  • Develop effective communication skills

  • Improve relationships (intimacy, conflicts, trust and communication)

  • Bring balance to your work, relationship, health and life

  • Build your resilience to life’s challenges

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